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Archives for March 2016

Junk Food in Hiding: 3 Foods You Think are Healthy, But Aren’t (and what to use instead)

March 30, 2016 by Mary Leave a Comment

Let’s explore 3 specific foods that are often considered healthy, but are actually “junk food.” Then we’ll discover healthy options to try instead! Confusing. That’s how I’d describe the dietary “advice” given by so-called experts and marketing diet fads. How do we delineate between what is really healthy and what is junk food? The only […]

Filed Under: Healthy Living, Nutrition + Remedies

Bad Hair Day? Turn It Around With This One Random Pantry Item!

March 17, 2016 by Mary 2 Comments

fix your bad hair day

Bad hair days are the worst. Find out how to fix this problem instantly with one simple pantry item! It happens to all of us. On the day when you most need your hair to cooperate, it’s a sticky, warped, ugly mess. If I was having a bad hair day, my only choice (or so […]

Filed Under: Healthy Living, Skincare + Beauty

Why You Need to Stop Hating On These 3 Food Groups (#3 is a shock!)

March 4, 2016 by Mary 2 Comments

Why You Need to Stop Hating on These 3 Food Groups

Let’s explore 3 food groups which the diet dictators often tell us to avoid. Should we?? Dieting. We’ve all done it. Somewhere in our minds, most of us think the only way we can achieve the body or health we want is by eliminating certain ‘food culprits.’ When we are overweight or struggling with poor health, […]

Filed Under: Healthy Living, Nutrition + Remedies

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Christ-follower, Wife, Mama, Health Enthusiast, & Real Food Lover. Let’s learn how to take care of ourselves body & spirit! Meet Mary…

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