Let’s explore 3 specific foods that are often considered healthy, but are actually “junk food.” Then we’ll discover healthy options to try instead! Confusing. That’s how I’d describe the dietary “advice” given by so-called experts and marketing diet fads. How do we delineate between what is really healthy and what is junk food? The only […]
Archives for March 2016
Bad Hair Day? Turn It Around With This One Random Pantry Item!
Bad hair days are the worst. Find out how to fix this problem instantly with one simple pantry item! It happens to all of us. On the day when you most need your hair to cooperate, it’s a sticky, warped, ugly mess. If I was having a bad hair day, my only choice (or so […]
Why You Need to Stop Hating On These 3 Food Groups (#3 is a shock!)
Let’s explore 3 food groups which the diet dictators often tell us to avoid. Should we?? Dieting. We’ve all done it. Somewhere in our minds, most of us think the only way we can achieve the body or health we want is by eliminating certain ‘food culprits.’ When we are overweight or struggling with poor health, […]
