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Archives for January 2020

Frozen Kefir or Yogurt Bark {easy probiotic snack for kids}

January 20, 2020 by Mary 11 Comments

Frozen kefir or yogurt bark is an easy healthy snack for kids and adults alike. Creamy yogurt or kefir sweetened with honey, topped with fresh fruit and a sprinkle of nuts, then frozen and broken into pieces. Snack perfection! The other day, I polled you guys on social media and asked what types of recipes […]

Filed Under: Baked Goods & Desserts, Real Food Recipes, Snacks

Double Chocolate Pecan Bars (gluten-free, Vegan/Paleo option)

January 13, 2020 by Mary 2 Comments

These double chocolate pecan bars are gluten-free and can even be made Paleo or Vegan. Loaded with two kinds of chocolate and filled with decadent crunchy pecans, you won’t believe this easy dessert is actually healthy too! Pecan Gathering as a Labor of Love While we were in Arkansas for Christmas, Dad spent a good […]

Filed Under: Baked Goods & Desserts, Real Food Recipes, Snacks

10 Ways to De-stress & Beat the Post Holiday Blues

January 7, 2020 by Mary Leave a Comment

Post-holiday blues got you down? Here are 10 easy ways to get rid of that “blah” feeling and de-stress so you can feel like yourself again. It seems like every year around the time Christmas break is over, I start to feel the effects of the holidays. I feel tired, sluggish, symptoms creep up, and […]

Filed Under: Healthy Body, Healthy Living, Nutrition + Remedies

SNAKEBITES ~ Bacon Wrapped Jalapeno Poppers

January 6, 2020 by Mary 3 Comments

Bacon wrapped jalapeno poppers – affectionately named “Snakebites” – are the perfect real food appetizer for game days and parties. These mouthwatering little bites have a kick to them, so keep a drink handy! Snakebites (Spicy Bacon Wrapped Jalapenos) – the BEST appetizer for any gathering It may seem odd, but in our family these […]

Filed Under: Real Food Recipes, Side Dishes, Snacks

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Christ-follower, Wife, Mama, Health Enthusiast, & Real Food Lover. Let’s learn how to take care of ourselves body & spirit! Meet Mary…

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