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Archives for June 2020

Sweet Potato Chocolate Chip Muffins (gluten free)

June 29, 2020 by Mary 8 Comments

These sweet potato muffins are bursting with good-for-you ingredients and are even gluten free. A lovely veggie and protein filled breakfast or snack with a delectable serving of chocolate, too. Why I love sweet potato muffins I’m all about sneaking vegetables into recipes whenever I can, in our daily smoothies and even pasta sauce. And […]

Filed Under: Baked Goods & Desserts, Breakfast, Real Food Recipes Tagged With: muffin recipe, sweet potato, sweet potato muffins

Blueberry Ginger Kefir Smoothie (immune-boosting)

June 21, 2020 by Mary Leave a Comment

This yummy blueberry smoothie is blended with fresh ginger and probiotic-rich kefir or yogurt to boost your immune system. What better way to start your day? Let me introduce you to our current favorite immune boosting drink – blueberry ginger kefir smoothie! One of my friends gave me a bag of freshly picked blueberries this […]

Filed Under: Beverages, Breakfast, Real Food Recipes

Quarantine helped me re-discover homemaking, and I’m not sad about it

June 16, 2020 by Mary 18 Comments

Being a keeper at home isn’t praised in our society. That needs to change. As I recently discovered, I’m most fulfilled as a woman when my life reflects God through biblical homemaking. I measure cups of sourdough starter, fresh flour, and mashed bananas. Listening to the gentle whirring of my Kitchen Aid, I crack eggs […]

Filed Under: Christian Family, Healthy Living, Healthy Spirit, Homemaking Tagged With: biblical homemaking, homemaker, homemaking, keeper at hoem

How to Make Milk Kefir (the ultimate guide)

June 10, 2020 by Mary 11 Comments

Tart, bubbly, and full of probiotic goodness, milk kefir is the perfect gut friendly beverage. It’s also really easy to make and is perfect for adding to smoothies, blending with fruit, or pouring over cereal. I LOVE using kefir in various recipes and especially our daily smoothies. It’s my favorite ferment! Such a fun way […]

Filed Under: Beverages, Breakfast, Real Food Recipes

Sourdough Discard Parmesan Herb Crackers

June 2, 2020 by Mary 2 Comments

Have a bunch of sourdough starter discard, and not sure what to do with it? Try making these easy and delicious crackers! All you need is leftover starter, butter, parmesan cheese, and herbs. These cheesy, herby crackers made with sourdough starter will become your new favorite way to use your discard! They only take a […]

Filed Under: Real Food Recipes, Snacks

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Christ-follower, Wife, Mama, Health Enthusiast, & Real Food Lover. Let’s learn how to take care of ourselves body & spirit! Meet Mary…

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