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Search Results for: food swaps

Healthy Pumpkin Roll Recipe {Less Sugar, Fewer Calories, Same Great Taste}

August 29, 2018 by Mary 6 Comments

This easy pumpkin roll is delectable and actually healthy, too!

A healthy pumpkin roll recipe with non-GMO flour, less sugar, lighter cream cheese, and fewer calories is just what you need for your holiday table! A few slight alterations make this easy pumpkin roll recipe much healthier and lighter, but it tastes just as good as the original! This recipe uses non-GMO white whole wheat […]

Filed Under: Baked Goods & Desserts, Real Food Recipes

Healthy Peanut Butter Chocolate Chip Breakfast Muffins

March 21, 2018 by Mary 6 Comments

Chocolate chip peanut butter breakfast muffins on an antique blue plate with chocolate chips and another muffin in the background.

These healthy breakfast muffins filled with peanut butter and chocolate chips are our new favorite breakfast food! This healthy muffin recipe boasts plenty of nutritious ingredients including ground oats, Greek yogurt, coconut oil, and maple syrup. Many of these ingredients replace the traditional flour & sugar bombs we are used to inhaling as we run […]

Filed Under: Baked Goods & Desserts, Breakfast, Real Food Recipes, Snacks

How to Eat Healthier: 10 Top Kitchen Hacks for a Healthier Lifestyle

May 12, 2017 by Mary 2 Comments

A healthier lifestyle is something everyone is after. The desire to live longer, reduce stress, increase energy and feel great are universal goals. The problem is, achieving a healthy lifestyle is more difficult than ever in our rat race society. Less sleep, less outdoor time, less exercise and more processed/fast foods make us wonder how […]

Filed Under: Healthy Living, Homemaking, Nutrition + Remedies

Does Alternative Medicine Work? 5 Possible Pitfalls

September 25, 2016 by Mary 2 Comments

Does alternative medicine work in the real world? Read on for 5 pitfalls to avoid if you decide to go this route. This post may seem counterintuitive, since I’m an advocate for alternative health care and trying to live life as naturally as possible. But it’s funny, lately I’ve realized that us “crunchy” people are […]

Filed Under: Healthy Living, Nutrition + Remedies

What Supplements Should I Take?

May 27, 2016 by Mary Leave a Comment

What supplements should I take? Are supplements necessary for good health? Let’s dive into this subject! The idea of popping a natural supplement to make up for our nutritional mistakes is rather appealing. For example, if I’m not a vegetable fan, can I just take a multi-vitamin and call it good? I’m a firm believer that for […]

Filed Under: Healthy Living, Nutrition + Remedies

Whats Wrong With Me? 8 Questions to Ask When You Don’t Feel Like Yourself {FREE PRINTABLE!}

May 22, 2016 by Mary Leave a Comment

Whats wrong with me? Ever asked yourself this question when you just don’t feel like ‘you?’ Me too. Read on to find out which questions to ask to get you back on the path to health. Most of us have been there. That moment when you just feel “off.” You’re not your normal self. Maybe you’re not […]

Filed Under: Healthy Living, Healthy Spirit

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Christ-follower, Wife, Mama, Health Enthusiast, & Real Food Lover. Let’s learn how to take care of ourselves body & spirit! Meet Mary…

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