A healthy pumpkin roll recipe with non-GMO flour, less sugar, lighter cream cheese, and fewer calories is just what you need for your holiday table! A few slight alterations make this easy pumpkin roll recipe much healthier and lighter, but it tastes just as good as the original! This recipe uses non-GMO white whole wheat […]
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Healthy Peanut Butter Chocolate Chip Breakfast Muffins
These healthy breakfast muffins filled with peanut butter and chocolate chips are our new favorite breakfast food! This healthy muffin recipe boasts plenty of nutritious ingredients including ground oats, Greek yogurt, coconut oil, and maple syrup. Many of these ingredients replace the traditional flour & sugar bombs we are used to inhaling as we run […]
How to Eat Healthier: 10 Top Kitchen Hacks for a Healthier Lifestyle
A healthier lifestyle is something everyone is after. The desire to live longer, reduce stress, increase energy and feel great are universal goals. The problem is, achieving a healthy lifestyle is more difficult than ever in our rat race society. Less sleep, less outdoor time, less exercise and more processed/fast foods make us wonder how […]
Does Alternative Medicine Work? 5 Possible Pitfalls
Does alternative medicine work in the real world? Read on for 5 pitfalls to avoid if you decide to go this route. This post may seem counterintuitive, since I’m an advocate for alternative health care and trying to live life as naturally as possible. But it’s funny, lately I’ve realized that us “crunchy” people are […]
What Supplements Should I Take?
What supplements should I take? Are supplements necessary for good health? Let’s dive into this subject! The idea of popping a natural supplement to make up for our nutritional mistakes is rather appealing. For example, if I’m not a vegetable fan, can I just take a multi-vitamin and call it good? I’m a firm believer that for […]
Whats Wrong With Me? 8 Questions to Ask When You Don’t Feel Like Yourself {FREE PRINTABLE!}
Whats wrong with me? Ever asked yourself this question when you just don’t feel like ‘you?’ Me too. Read on to find out which questions to ask to get you back on the path to health. Most of us have been there. That moment when you just feel “off.” You’re not your normal self. Maybe you’re not […]
