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Easy Basic Fruit Smoothie

Filled with nourishing fruits (& a bit of veg), plus nutrient-dense "power-ups", this easy basic fruit smoothie provides energy for whatever the day brings!

Course Drinks
Prep Time 5 minutes
Total Time 5 minutes
Servings 4


Smoothie Base

  • 1 banana
  • 1 medium carrot peeled
  • 2 cups frozen fruit
  • 1/2 cup whole milk yogurt or kefir plain
  • 2 cups flavored liquid juice, dairy/nut milk, or cooled herbal tea
  • 1 cup filtered water or ice

Smoothie "Power-Ups" (optional)

  • 2 TBSP collagen powder
  • 1 TBSP chia seeds
  • 1 TBSP flax seeds
  • 1 TBSP coconut oil


  1. Add all ingredients to a high-speed blender and blend on HIGH for 1 minute. Serve immediately.

Recipe Notes

For an easy way to add your power-ups, try mixing up a batch of this smoothie booster powder!

A high-speed blender is important for creating a creamy texture with hard veggies like carrots. This is our favorite.

For a vegan or dairy free option, use nut or coconut milk and yogurt.