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Energizing Green Smoothie (HULK Smoothie)

This energizing green smoothie recipe - affectionately dubbed "Hulk smoothie" by my boys - is packed with the nourishing green ingredients like avocado, leafy greens, and spirulina for detox.

Prep Time 5 minutes
Total Time 5 minutes
Servings 4


  • 1 avocado
  • 1 pear cored
  • 1 banana frozen
  • 1 cup frozen mango
  • 1 cup romaine or spinach
  • 2 cups nettle (or other herbal) tea cooled
  • 1 cup filtered water
  • 1 tsp. spirulina powder

Smoothie "Power-Ups" (optional)

  • 2 TBSP collagen powder
  • 1 TBSP chia seeds
  • 1 TBSP flax seeds
  • 1 TBSP coconut oil


  1. Add all ingredients to a high-powered blender. Blend on HIGH for one minute and serve.

Recipe Notes

For an easy way to add your power-ups, try mixing up a batch of this smoothie booster powder!

A high-speed blender is important for creating a creamy texture. This is our favorite.