This healthy sprouted lentil salad is a flavor-packed side dish for any meal. Lentils are the most nutritious when sprouted, and the lemony garlic dressing with feta keeps you coming back for more! This Lentil Salad Recipe is a Keeper When I first got married, I tried a lot of new things in order to […]
Real Food Recipes
Sautéed Sweet Mini Peppers in a Garlic Cream Sauce
These sautéed sweet mini peppers in a garlic cream sauce will blow your mind! Smoky & sweet peppers smothered in an aromatic, savory, cheesy sauce that’s perfect for mopping up with french bread. Garlic Cream Sauce + Mini Peppers = A Perfect Match We make homemade creamy garlic sauce all the time (usually in the […]
Kombucha Gummies {probiotic, gut-healing treat}
Try these probiotic-rich kombucha gummies for a yummy way to boost your gut health! They also contain amino acid rich gelatin, which is is great for the digestive system. Kombucha gummies to the rescue Our son had some tummy issues this summer, likely due to swallowing lake water and the bad bacteria that goes along […]
Healthy Citrus Zucchini Bread
If you have fresh zucchini this summer, this healthy citrus zucchini bread recipe is the perfect way to use it. Moist, flavorful, & spiced with a hint of bright citrus! Wishing for garden of zucchini abundance We made a mistake in our garden this year. Everything from tomatoes to peppers to squash to okra was […]
Easy Lacto-Fermented Vegetables (step-by-step)
Lacto-fermented vegetables sound intimidating, but they’re actually very easy to make! Just follow these step-by-step directions and you’ll be enjoying your very own probiotic rich veggies in no time. What if you could harness the power of billions of microscopic living beings to transform vegetables — developing their flavors, enhancing their nutrition, and even preserving […]
Easy Baked Oven Fries
Oven baked fries are easy to make, tender & fluffy while crisp on the outside. They’re the perfect sidekick to just about any dinner you can think of, and only take a few minutes to prep! Everyone will love them, plus they’re so much better for you than regular french fries. Baked Oven Fries = […]
