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Real Food Recipes

45 Eggless Breakfast Ideas

January 14, 2023 by Mary 4 Comments

In case you haven’t noticed, egg prices are UP! You or someone in your family may also have a sensitivity to eggs, or maybe you just don’t like them. Regardless of the reason, enjoy these 45 awesome eggless breakfast ideas! What can I eat for breakfast without eggs? We are huge egg fans in our […]

Filed Under: Breakfast, Healthy Body, Healthy Living, Real Food Recipes

Homemade Healthy Hot Chocolate Mix

December 10, 2022 by Mary Leave a Comment

This homemade healthy hot chocolate mix is made with real food wholesome ingredients, and you can adjust the amount and type of sugar to your preference. It’s rich & creamy, only takes 5 minutes to make and you just add boiling water for the perfect cup of cocoa. It’s also a wonderful DIY gift idea! […]

Filed Under: Beverages, Real Food Recipes Tagged With: healthy hot chocolate mix, homemade hot cocoa mix, hot chocolate mix

Honey Garlic Meatballs {Sweet & Savory}

August 3, 2022 by Mary 3 Comments

These sticky, sweet, savory meatballs drenched in the yummiest tangy honey garlic sauce will make your mouth water! They’re a popular appetizer or an easy weeknight dinner when served with sides like oven baked fries and veggies. Also wonderful over a bed of rice. Meatballs Are a Great Budget-Friendly Dinner With the economic crunch this […]

Filed Under: Main Dishes, Real Food Recipes

Adrenal Cocktail Recipe & Benefits (natural energy booster)

April 8, 2022 by Mary Leave a Comment

This adrenal cocktail is a non-alcoholic nourishing drink which is perfect for stress relief, providing a natural energy boost. Filled with whole food vitamin C and minerals like potassium and sodium, it’s filled with electrolytes and is a great mid-morning or afternoon pick-me-up. What are the adrenals? The adrenals are small hormone glands which sit […]

Filed Under: Beverages, Healthy Body, Real Food Recipes Tagged With: adrenal cocktail

Multigrain Sourdough Waffles (whole grain & nutrient-packed)

March 15, 2022 by Mary Leave a Comment

These multigrain sourdough waffles are the BEST way to help your family get the wonderful benefits of whole grains, while eating a decadent treat! Their unmistakable tangy flavor pairs perfectly with creamy butter and sweet maple syrup. Packed with whole wheat, oatmeal, and sunflower seeds, these waffles are an incredible source of energy-producing B vitamins […]

Filed Under: Breakfast, Real Food Recipes

Spinach Green Eggs & Ham (NO food coloring!)

March 3, 2022 by Mary Leave a Comment

If you want to create a fun “green eggs & ham” breakfast for Dr. Seuss week, or festive green eggs for St. Patrick’s Day, these spinach green eggs are perfect! They are 100% real food ingredients with ZERO food coloring! Nutritious, festive, & fun! Megan at Mama of Whole Littles is sharing this brilliant idea […]

Filed Under: Breakfast, Real Food Recipes Tagged With: green eggs, green eggs & ham, green eggs recipe, no food coloring

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Christ-follower, Wife, Mama, Health Enthusiast, & Real Food Lover. Let’s learn how to take care of ourselves body & spirit! Meet Mary…

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