This homemade healthy hot chocolate mix is made with real food wholesome ingredients, and you can adjust the amount and type of sugar to your preference. It’s rich & creamy, only takes 5 minutes to make and you just add boiling water for the perfect cup of cocoa. It’s also a wonderful DIY gift idea! […]
Real Food Recipes
Honey Garlic Meatballs {Sweet & Savory}
These sticky, sweet, savory meatballs drenched in the yummiest tangy honey garlic sauce will make your mouth water! They’re a popular appetizer or an easy weeknight dinner when served with sides like oven baked fries and veggies. Also wonderful over a bed of rice. Meatballs Are a Great Budget-Friendly Dinner With the economic crunch this […]
Adrenal Cocktail Recipe & Benefits (natural energy booster)
This adrenal cocktail is a non-alcoholic nourishing drink which is perfect for stress relief, providing a natural energy boost. Filled with whole food vitamin C and minerals like potassium and sodium, it’s filled with electrolytes and is a great mid-morning or afternoon pick-me-up. What are the adrenals? The adrenals are small hormone glands which sit […]
Multigrain Sourdough Waffles (whole grain & nutrient-packed)
These multigrain sourdough waffles are the BEST way to help your family get the wonderful benefits of whole grains, while eating a decadent treat! Their unmistakable tangy flavor pairs perfectly with creamy butter and sweet maple syrup. Packed with whole wheat, oatmeal, and sunflower seeds, these waffles are an incredible source of energy-producing B vitamins […]
Spinach Green Eggs & Ham (NO food coloring!)
If you want to create a fun “green eggs & ham” breakfast for Dr. Seuss week, or festive green eggs for St. Patrick’s Day, these spinach green eggs are perfect! They are 100% real food ingredients with ZERO food coloring! Nutritious, festive, & fun! Megan at Mama of Whole Littles is sharing this brilliant idea […]
Nettle Tea Benefits + How to Make It
Stinging nettle tea is an impressive herbal drink that boosts your vitamin & mineral intake, is anti-inflammatory and has a variety of health benefits. It’s very easy to make and incorporate into your wellness routine. Lately I am diving into the world of herbalism. I’ve always been a big herbal tea fan, but never knew […]
