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Real Food Recipes

Instant Pot Leek Potato Soup

October 12, 2021 by Mary Leave a Comment

Instant pot leek potato soup is a European classic, made super easy in the pressure cooker! Mild, sweet, oniony leeks combine with creamy potatoes, broth, and fresh cream in this unique bowl of hearty comfort food. Leek Potato Soup, A French-Belgian Classic Every once in a while, I get nostalgic for the autumn I spent […]

Filed Under: Real Food Recipes, Soup & Salad Tagged With: instant pot leek potato soup, instant pot soup, leek potato soup, leek soup, potato leek soup

Sprouted Lentil Salad {with Lemon Dressing & Feta

September 21, 2021 by Lisa Clark Leave a Comment

This healthy sprouted lentil salad is a flavor-packed side dish for any meal. Lentils are the most nutritious when sprouted, and the lemony garlic dressing with feta keeps you coming back for more! This Lentil Salad Recipe is a Keeper When I first got married, I tried a lot of new things in order to […]

Filed Under: Real Food Recipes, Soup & Salad Tagged With: feta cheese, lemon dressing, lentil salad, sprouted lentil salad, sprouted lentils

Sautéed Sweet Mini Peppers in a Garlic Cream Sauce

September 9, 2021 by Mary Leave a Comment

These sautéed sweet mini peppers in a garlic cream sauce will blow your mind! Smoky & sweet peppers smothered in an aromatic, savory, cheesy sauce that’s perfect for mopping up with french bread. Garlic Cream Sauce + Mini Peppers = A Perfect Match We make homemade creamy garlic sauce all the time (usually in the […]

Filed Under: Main Dishes, Real Food Recipes, Side Dishes Tagged With: mini peppers, mini peppers recipe

Kombucha Gummies {probiotic, gut-healing treat}

August 31, 2021 by Mary Leave a Comment

Try these probiotic-rich kombucha gummies for a yummy way to boost your gut health! They also contain amino acid rich gelatin, which is is great for the digestive system. Kombucha gummies to the rescue Our son had some tummy issues this summer, likely due to swallowing lake water and the bad bacteria that goes along […]

Filed Under: Real Food Recipes, Snacks

Healthy Citrus Zucchini Bread

August 25, 2021 by Mary 2 Comments

If you have fresh zucchini this summer, this healthy citrus zucchini bread recipe is the perfect way to use it. Moist, flavorful, & spiced with a hint of bright citrus! Wishing for garden of zucchini abundance We made a mistake in our garden this year. Everything from tomatoes to peppers to squash to okra was […]

Filed Under: Baked Goods & Desserts, Real Food Recipes

Easy Lacto-Fermented Vegetables (step-by-step)

June 2, 2021 by Lisa Clark 2 Comments

Lacto-fermented vegetables sound intimidating, but they’re actually very easy to make! Just follow these step-by-step directions and you’ll be enjoying your very own probiotic rich veggies in no time. What if you could harness the power of billions of microscopic living beings to transform vegetables — developing their flavors, enhancing their nutrition, and even preserving […]

Filed Under: Condiments & Sauces, Real Food Recipes, Side Dishes

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Christ-follower, Wife, Mama, Health Enthusiast, & Real Food Lover. Let’s learn how to take care of ourselves body & spirit! Meet Mary…

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