These sweet potato muffins are bursting with good-for-you ingredients and are even gluten free. A lovely veggie and protein filled breakfast or snack with a delectable serving of chocolate, too. Why I love sweet potato muffins I’m all about sneaking vegetables into recipes whenever I can, in our daily smoothies and even pasta sauce. And […]
Breakfast
Blueberry Ginger Kefir Smoothie (immune-boosting)
This yummy blueberry smoothie is blended with fresh ginger and probiotic-rich kefir or yogurt to boost your immune system. What better way to start your day? Let me introduce you to our current favorite immune boosting drink – blueberry ginger kefir smoothie! One of my friends gave me a bag of freshly picked blueberries this […]
How to Make Milk Kefir (the ultimate guide)
Tart, bubbly, and full of probiotic goodness, milk kefir is the perfect gut friendly beverage. It’s also really easy to make and is perfect for adding to smoothies, blending with fruit, or pouring over cereal. I LOVE using kefir in various recipes and especially our daily smoothies. It’s my favorite ferment! Such a fun way […]
Sourdough Oatmeal Pancakes
If you’ve begun your own sourdough routine, you NEED this delectable sourdough oatmeal pancake recipe! They are super tender & fluffy, made with hearty nourishing oats and fermented overnight with sourdough starter. Since we’ve been home a lot more lately, I determined I was finally ready to check the next traditional cooking challenge off my […]
Peanut Butter Banana Muffins (Healthy & Whole Grain!)
These muffins are filled with everyone’s favorites: peanut butter and bananas! A little sweet, a little savory, a whole lotta yum. Serve these peanut butter banana muffins with your favorite jam. It’s obvious that peanut butter + bananas are besties. Sandwiches, cookies, even these snack bites they come together with perfection. These peanut butter banana […]
Berry Goodness Smoothie Bowl (nutrient rich breakfast)
This mixed berry smoothie bowl is bursting with antioxidants and nutrients to start your day refreshed! It also has a nice helping of protein in nuts and collagen to complement the fruits. It’s a little warmer outside, so smoothie bowls cravings are in full force! I’m loving the colors and combos of this bowl. If […]