Learn how to make flour at home (whole grain) with this easy method! All you need is a grain mill, coffee grinder, or high speed blender and some whole wheat berries. Let’s dive in and learn all the health & nutrition benefits of home ground flour, plus a full tutorial on how to do it […]
Baked Goods & Desserts
Sweet Potato Chocolate Chip Muffins (gluten free)
These sweet potato muffins are bursting with good-for-you ingredients and are even gluten free. A lovely veggie and protein filled breakfast or snack with a delectable serving of chocolate, too. Why I love sweet potato muffins I’m all about sneaking vegetables into recipes whenever I can, in our daily smoothies and even pasta sauce. And […]
Peanut Butter Banana Muffins (Healthy & Whole Grain!)
These muffins are filled with everyone’s favorites: peanut butter and bananas! A little sweet, a little savory, a whole lotta yum. Serve these peanut butter banana muffins with your favorite jam. It’s obvious that peanut butter + bananas are besties. Sandwiches, cookies, even these snack bites they come together with perfection. These peanut butter banana […]
Healthy Cowboy Cookies ~ CHEWY, nourishing, real food treat
These healthy cowboy cookies are more filling and nourishing than your typical chocolate chip. Filled with oats, nuts, and coconut oil with zero refined sugar to help you power through your day! I know our family’s chocolate chip cookie recipe like the back of my hand. As a teen, my brother only had to hint […]
Frozen Kefir or Yogurt Bark {easy probiotic snack for kids}
Frozen kefir or yogurt bark is an easy healthy snack for kids and adults alike. Creamy yogurt or kefir sweetened with honey, topped with fresh fruit and a sprinkle of nuts, then frozen and broken into pieces. Snack perfection! The other day, I polled you guys on social media and asked what types of recipes […]
Double Chocolate Pecan Bars (gluten-free, Vegan/Paleo option)
These double chocolate pecan bars are gluten-free and can even be made Paleo or Vegan. Loaded with two kinds of chocolate and filled with decadent crunchy pecans, you won’t believe this easy dessert is actually healthy too! Pecan Gathering as a Labor of Love While we were in Arkansas for Christmas, Dad spent a good […]
