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Beverages

Homemade Healthy Hot Chocolate Mix

December 10, 2022 by Mary Leave a Comment

This homemade healthy hot chocolate mix is made with real food wholesome ingredients, and you can adjust the amount and type of sugar to your preference. It’s rich & creamy, only takes 5 minutes to make and you just add boiling water for the perfect cup of cocoa. It’s also a wonderful DIY gift idea! […]

Filed Under: Beverages, Real Food Recipes Tagged With: healthy hot chocolate mix, homemade hot cocoa mix, hot chocolate mix

Adrenal Cocktail Recipe & Benefits (natural energy booster)

April 8, 2022 by Mary Leave a Comment

This adrenal cocktail is a non-alcoholic nourishing drink which is perfect for stress relief, providing a natural energy boost. Filled with whole food vitamin C and minerals like potassium and sodium, it’s filled with electrolytes and is a great mid-morning or afternoon pick-me-up. What are the adrenals? The adrenals are small hormone glands which sit […]

Filed Under: Beverages, Healthy Body, Real Food Recipes Tagged With: adrenal cocktail

Nettle Tea Benefits + How to Make It

February 10, 2022 by Mary 3 Comments

Stinging nettle tea is an impressive herbal drink that boosts your vitamin & mineral intake, is anti-inflammatory and has a variety of health benefits. It’s very easy to make and incorporate into your wellness routine. Lately I am diving into the world of herbalism. I’ve always been a big herbal tea fan, but never knew […]

Filed Under: Beverages, Healthy Body, Healthy Living, Nutrition + Remedies

Calendula Tea Benefits & Recipe (+17 Other Ways to Use Calendula)

December 16, 2021 by Mary 4 Comments

Calendula is a beneficial and versatile herb that’s perfect for tea and a myriad of other uses. Learn about the benefits of calendula, 3 ways to make calendula tea, plus 17 other creative ways to use it! Calendula – One of Our Family’s Favorite Herbs Calendula is one of our family’s favorite herbs in the […]

Filed Under: Beverages, Healthy Body, Healthy Living, Nutrition + Remedies, Skincare + Beauty Tagged With: calendula, calendula benefits, calendula tea

Blueberry Ginger Kefir Smoothie (immune-boosting)

June 21, 2020 by Mary Leave a Comment

This yummy blueberry smoothie is blended with fresh ginger and probiotic-rich kefir or yogurt to boost your immune system. What better way to start your day? Let me introduce you to our current favorite immune boosting drink – blueberry ginger kefir smoothie! One of my friends gave me a bag of freshly picked blueberries this […]

Filed Under: Beverages, Breakfast, Real Food Recipes

How to Make Milk Kefir (the ultimate guide)

June 10, 2020 by Mary 10 Comments

Tart, bubbly, and full of probiotic goodness, milk kefir is the perfect gut friendly beverage. It’s also really easy to make and is perfect for adding to smoothies, blending with fruit, or pouring over cereal. I LOVE using kefir in various recipes and especially our daily smoothies. It’s my favorite ferment! Such a fun way […]

Filed Under: Beverages, Breakfast, Real Food Recipes

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Christ-follower, Wife, Mama, Health Enthusiast, & Real Food Lover. Let’s learn how to take care of ourselves body & spirit! Meet Mary…

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