This yummy blueberry smoothie is blended with fresh ginger and probiotic-rich kefir or yogurt to boost your immune system. What better way to start your day? Let me introduce you to our current favorite immune boosting drink – blueberry ginger kefir smoothie! One of my friends gave me a bag of freshly picked blueberries this […]
Beverages
How to Make Milk Kefir (the ultimate guide)
Tart, bubbly, and full of probiotic goodness, milk kefir is the perfect gut friendly beverage. It’s also really easy to make and is perfect for adding to smoothies, blending with fruit, or pouring over cereal. I LOVE using kefir in various recipes and especially our daily smoothies. It’s my favorite ferment! Such a fun way […]
Easy Pumpkin Pie Smoothie (Vegan, Dairy Free, Paleo-Friendly)
Need to use up the rest of that can of pumpkin from your fall baking session? No problem! This pumpkin pie smoothie is just the thing – it’s a healthy pumpkin treat that’s almost like eating pie for breakfast. It’s no secret that pumpkin and I are BFF. As soon as the air turns crisp, […]
Turmeric Tea Recipe with Coconut Milk (a.k.a. Golden Milk)
Golden milk (a.k.a. turmeric tea recipe or turmeric latte) is a warming, anti-inflammatory drink with a host of health benefits. This spiced traditional Ayurvedic tea is the perfect addition to your cold weather routine. Two weeks ago, I was blessed to be a part of a fermented foods class where I learned more about kefir, […]
Easy, Immune Boosting Elderberry Tea (2 Ways)
Try this comforting, immune-boosting elderberry tea to fight off colds & flu this season. There are 2 simple ways to make it: with dried elderberries or by using leftover elderberries after making homemade elderberry syrup. No more waste! If you know me well, you know that my love for a good cup of tea runs […]
Easy Everyday Basic Fruit Smoothie (our all-time favorite!)
There are some recipes that are so full of flavor and nutritious, you can’t help but make them over and over again. That’s definitely the case with this easy everyday basic fruit smoothie recipe! Filled with nourishing fruits (and a bit of veg), plus nutrient-dense “power-ups”, you’ll be ready for whatever the day brings! This […]
