This homemade healthy hot chocolate mix is made with real food wholesome ingredients, and you can adjust the amount and type of sugar to your preference. It’s rich & creamy, only takes 5 minutes to make and you just add boiling water for the perfect cup of cocoa. It’s also a wonderful DIY gift idea! […]
Beverages
Adrenal Cocktail Recipe & Benefits (natural energy booster)
This adrenal cocktail is a non-alcoholic nourishing drink which is perfect for stress relief, providing a natural energy boost. Filled with whole food vitamin C and minerals like potassium and sodium, it’s filled with electrolytes and is a great mid-morning or afternoon pick-me-up. What are the adrenals? The adrenals are small hormone glands which sit […]
Nettle Tea Benefits + How to Make It
Stinging nettle tea is an impressive herbal drink that boosts your vitamin & mineral intake, is anti-inflammatory and has a variety of health benefits. It’s very easy to make and incorporate into your wellness routine. Lately I am diving into the world of herbalism. I’ve always been a big herbal tea fan, but never knew […]
Calendula Tea Benefits & Recipe (+17 Other Ways to Use Calendula)
Calendula is a beneficial and versatile herb that’s perfect for tea and a myriad of other uses. Learn about the benefits of calendula, 3 ways to make calendula tea, plus 17 other creative ways to use it! Calendula – One of Our Family’s Favorite Herbs Calendula is one of our family’s favorite herbs in the […]
Blueberry Ginger Kefir Smoothie (immune-boosting)
This yummy blueberry smoothie is blended with fresh ginger and probiotic-rich kefir or yogurt to boost your immune system. What better way to start your day? Let me introduce you to our current favorite immune boosting drink – blueberry ginger kefir smoothie! One of my friends gave me a bag of freshly picked blueberries this […]
How to Make Milk Kefir (the ultimate guide)
Tart, bubbly, and full of probiotic goodness, milk kefir is the perfect gut friendly beverage. It’s also really easy to make and is perfect for adding to smoothies, blending with fruit, or pouring over cereal. I LOVE using kefir in various recipes and especially our daily smoothies. It’s my favorite ferment! Such a fun way […]
