Golden milk (a.k.a. turmeric tea recipe or turmeric latte) is a warming, anti-inflammatory drink with a host of health benefits. This spiced traditional Ayurvedic tea is the perfect addition to your cold weather routine. Two weeks ago, I was blessed to be a part of a fermented foods class where I learned more about kefir, […]
Beverages
Easy, Immune Boosting Elderberry Tea (2 Ways)
Try this comforting, immune-boosting elderberry tea to fight off colds & flu this season. There are 2 simple ways to make it: with dried elderberries or by using leftover elderberries after making homemade elderberry syrup. No more waste! If you know me well, you know that my love for a good cup of tea runs […]
Easy Everyday Basic Fruit Smoothie (our all-time favorite!)
There are some recipes that are so full of flavor and nutritious, you can’t help but make them over and over again. That’s definitely the case with this easy everyday basic fruit smoothie recipe! Filled with nourishing fruits (and a bit of veg), plus nutrient-dense “power-ups”, you’ll be ready for whatever the day brings! This […]
How to Make Eggnog Without Alcohol
Have you ever wondered how to make eggnog without alcohol? This easy non-alcoholic homemade eggnog is the perfect companion for any holiday gathering. Homemade custard, maple whipped cream and a dash of nutmeg will make this a new holiday tradition for your family. Store bought eggnog is pretty gross, in my opinion. After trying the […]
Healthy Cranberry Wassail Recipe {the perfect holiday spiced drink}
This cranberry wassail recipe is the perfect drink to serve at any holiday celebration, or just a cozy night at home. It’s sweet, tart, and tangy, with just the right amount of spice. Cranberry hot wassail is a unique twist on my mom’s classic sugar free wassail recipe. In my opinion, the cranberry kicks things […]
Healthy Chocolate Smoothie Recipe {Rich, Creamy, and Chocolatey}
A healthy chocolate smoothie recipe with no refined sugar but the same rich chocolatey taste you crave in a chocolate shake. This chocolate smoothie includes raw cacao powder, coconut milk, and dates. Not only is it mega delicious, it is actually very healthy as well – full of vitamins, minerals, and antioxidants! Enjoy this healthy […]