This adrenal cocktail is a non-alcoholic nourishing drink which is perfect for stress relief, providing a natural energy boost. Filled with whole food vitamin C and minerals like potassium and sodium, it’s filled with electrolytes and is a great mid-morning or afternoon pick-me-up. What are the adrenals? The adrenals are small hormone glands which sit […]
Multigrain Sourdough Waffles (whole grain & nutrient-packed)
These multigrain sourdough waffles are the BEST way to help your family get the wonderful benefits of whole grains, while eating a decadent treat! Their unmistakable tangy flavor pairs perfectly with creamy butter and sweet maple syrup. Packed with whole wheat, oatmeal, and sunflower seeds, these waffles are an incredible source of energy-producing B vitamins […]
Spinach Green Eggs & Ham (NO food coloring!)
If you want to create a fun “green eggs & ham” breakfast for Dr. Seuss week, or festive green eggs for St. Patrick’s Day, these spinach green eggs are perfect! They are 100% real food ingredients with ZERO food coloring! Nutritious, festive, & fun! Megan at Mama of Whole Littles is sharing this brilliant idea […]
All-Purpose Citrus Vinegar Cleaner
Citrus vinegar cleaner is a wonderful all-purpose cleaner you can make at home. Try this super simple, effective vinegar cleaner in your kitchen, bath, and all over the house. I loooove fresh citrus. Lemony lentil salad, citrus zucchini bread, citrusy wassail, lemon in my tea, lemon water… it’s all so good. Plus we all know […]
Nettle Tea Benefits + How to Make It
Stinging nettle tea is an impressive herbal drink that boosts your vitamin & mineral intake, is anti-inflammatory and has a variety of health benefits. It’s very easy to make and incorporate into your wellness routine. Lately I am diving into the world of herbalism. I’ve always been a big herbal tea fan, but never knew […]
50+ Bible Verses for Healing
These comforting bible verses for healing will help encourage you on any healing journey – physical, spiritual, or emotional. They will remind you that when illness strikes, God is still there, and He will provide every step of the way. If there’s one thing I’ve learned in dealing with a chronic illness for 10 years, […]
