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Mary

65 Bible Verses on Faith to Strengthen You

June 2, 2022 by Mary 1 Comment

What is faith, really, and what does the bible have to say about it? Is faith simply a feeling or belief, or does it go deeper and translate into action? These 65 bible verses on faith will help define its meaning, strengthen you during tough times, and help you develop a closer relationship with God. […]

Filed Under: Faith, Healthy Spirit Tagged With: bible verses on faith, faith, faith bible verses

Adrenal Cocktail Recipe & Benefits (natural energy booster)

April 8, 2022 by Mary Leave a Comment

This adrenal cocktail is a non-alcoholic nourishing drink which is perfect for stress relief, providing a natural energy boost. Filled with whole food vitamin C and minerals like potassium and sodium, it’s filled with electrolytes and is a great mid-morning or afternoon pick-me-up. What are the adrenals? The adrenals are small hormone glands which sit […]

Filed Under: Beverages, Healthy Body, Real Food Recipes Tagged With: adrenal cocktail

Multigrain Sourdough Waffles (whole grain & nutrient-packed)

March 15, 2022 by Mary Leave a Comment

These multigrain sourdough waffles are the BEST way to help your family get the wonderful benefits of whole grains, while eating a decadent treat! Their unmistakable tangy flavor pairs perfectly with creamy butter and sweet maple syrup. Packed with whole wheat, oatmeal, and sunflower seeds, these waffles are an incredible source of energy-producing B vitamins […]

Filed Under: Breakfast, Real Food Recipes

Spinach Green Eggs & Ham (NO food coloring!)

March 3, 2022 by Mary Leave a Comment

If you want to create a fun “green eggs & ham” breakfast for Dr. Seuss week, or festive green eggs for St. Patrick’s Day, these spinach green eggs are perfect! They are 100% real food ingredients with ZERO food coloring! Nutritious, festive, & fun! Megan at Mama of Whole Littles is sharing this brilliant idea […]

Filed Under: Breakfast, Real Food Recipes Tagged With: green eggs, green eggs & ham, green eggs recipe, no food coloring

All-Purpose Citrus Vinegar Cleaner

February 17, 2022 by Mary 2 Comments

Citrus vinegar cleaner is a wonderful all-purpose cleaner you can make at home. Try this super simple, effective vinegar cleaner in your kitchen, bath, and all over the house. I loooove fresh citrus. Lemony lentil salad, citrus zucchini bread, citrusy wassail, lemon in my tea, lemon water… it’s all so good. Plus we all know […]

Filed Under: Healthy Living, Homemaking

Nettle Tea Benefits + How to Make It

February 10, 2022 by Mary 3 Comments

Stinging nettle tea is an impressive herbal drink that boosts your vitamin & mineral intake, is anti-inflammatory and has a variety of health benefits. It’s very easy to make and incorporate into your wellness routine. Lately I am diving into the world of herbalism. I’ve always been a big herbal tea fan, but never knew […]

Filed Under: Beverages, Healthy Body, Healthy Living, Nutrition + Remedies

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Christ-follower, Wife, Mama, Health Enthusiast, & Real Food Lover. Let’s learn how to take care of ourselves body & spirit! Meet Mary…

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