What supplements should I take? Are supplements necessary for good health? Let’s dive into this subject! The idea of popping a natural supplement to make up for our nutritional mistakes is rather appealing. For example, if I’m not a vegetable fan, can I just take a multi-vitamin and call it good? I’m a firm believer that for […]
Nutrition + Remedies
Junk Food in Hiding: 3 Foods You Think are Healthy, But Aren’t (and what to use instead)
Let’s explore 3 specific foods that are often considered healthy, but are actually “junk food.” Then we’ll discover healthy options to try instead! Confusing. That’s how I’d describe the dietary “advice” given by so-called experts and marketing diet fads. How do we delineate between what is really healthy and what is junk food? The only […]
Why You Need to Stop Hating On These 3 Food Groups (#3 is a shock!)
Let’s explore 3 food groups which the diet dictators often tell us to avoid. Should we?? Dieting. We’ve all done it. Somewhere in our minds, most of us think the only way we can achieve the body or health we want is by eliminating certain ‘food culprits.’ When we are overweight or struggling with poor health, […]
The Ultimate Guide to Beat Insomnia – How to Sleep Better!
Insomnia stinks. We all want to know how to fall asleep fast and wake up full of energy. Discover the best tips on how to fall asleep fast and get rid of insomnia. Oh, insomnia. How I hate you. This is a been-there, done-that type of post. I dealt with insomnia off and on for several years, and […]
7 Types of Healthy Tea that Also Taste Great
Healthy tea is one of the easiest and most enjoyable ways to improve your health. Discover 7 different types of herbal tea and regular tea you need in your pantry. Ahhhh, the all-important ‘cuppa.’ Drinking a cup of healthy tea is now a nightly ritual in our home, and while living in Britain we would […]