Get rid of your cold fast with our secret family natural cold remedy, super tonic! Similar to fire cider yet unique, this potent germ-fighting super tonic recipe contains apple cider vinegar, garlic, ginger, cayenne, pepper, and manuka honey. Post updated December 4, 2021 Super Tonic Recipe for the Common Cold Everyone hates getting a cold, […]
Nutrition + Remedies
How to Make Elderberry Syrup (Natural Remedy for Cold and Flu)
Have you ever wondered how to make elderberry syrup? In this post, discover the easiest and most delicious recipe with a step-by-step tutorial. Elderberry syrup is in high demand during cold and flu season for its immune boosting qualities. To save money, making it yourself is the best option. All you need is dried elderberries, […]
Magnesium Deficiency Symptoms (+ Best Foods & Treatments!)
Do you have excess tension, trouble sleeping, muscle pain, or fatigue? Magnesium deficiency symptoms can be hard to spot. Magnesium deficiency is one of the most common deficiencies in the world, but is difficult to determine from a standard blood test because only 1% of the magnesium in your body is in your blood. Stress, […]
How to Get Kids to Eat Vegetables (and other yucky things)
Learning how to get kids to eat vegetables isn’t too hard, once you cultivate the right mindset. Changing your family culture to include wellness habits and education about healthy food will pique your child’s interest in a wide variety of foods. Once you establish some ground rules, new habits, and fun ideas, you’ll be well […]
How to Eat Healthier: 10 Top Kitchen Hacks for a Healthier Lifestyle
A healthier lifestyle is something everyone is after. The desire to live longer, reduce stress, increase energy and feel great are universal goals. The problem is, achieving a healthy lifestyle is more difficult than ever in our rat race society. Less sleep, less outdoor time, less exercise and more processed/fast foods make us wonder how […]
Does Alternative Medicine Work? 5 Possible Pitfalls
Does alternative medicine work in the real world? Read on for 5 pitfalls to avoid if you decide to go this route. This post may seem counterintuitive, since I’m an advocate for alternative health care and trying to live life as naturally as possible. But it’s funny, lately I’ve realized that us “crunchy” people are […]
