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Beverages

Homemade Super Tonic Cold Remedy (a.k.a. Honey Fire Cider)

November 16, 2017 by Mary 9 Comments

Get rid of your cold fast with our secret family natural cold remedy, super tonic! Similar to fire cider yet unique, this potent germ-fighting super tonic recipe contains apple cider vinegar, garlic, ginger, cayenne, pepper, and manuka honey. Post updated December 4, 2021 Super Tonic Recipe for the Common Cold Everyone hates getting a cold, […]

Filed Under: Beverages, Healthy Living, Nutrition + Remedies, Real Food Recipes

Fruity Spiced Holiday Wassail (refined sugar free!)

December 18, 2015 by Mary 4 Comments

This wassail recipe is one the best holiday drinks, kind of like a hot citrus-infused apple cider. Filled with seasonal fruits and mulled spices, this hot wassail is a sure favorite year after year. Even better, it’s sugar free and non-alcoholic, so everyone can enjoy! Here we come a-wassailing among the leaves so green;Here we […]

Filed Under: Beverages, Real Food Recipes Tagged With: wassail recipe, wassail recipe crock pot, wassail recipe crockpot, wassail recipe easy, wassail recipe ingredients, wassail recipe slow cooker, wassail recipes, wassail recipes christmas

How to Make Homemade Coconut Milk (5 Minute, Super Simple Tutorial)

December 9, 2015 by Mary 2 Comments

In this tutorial, you’ll learn how to make homemade coconut milk from scratch in 5 minutes with no additives. Perfect if you are intolerant to dairy, or just want to add a tropical coconut flavor to your favorite drinks and dishes! Coconut has always been a major obsession of mine. I simply adore the taste […]

Filed Under: Beverages, Real Food Recipes Tagged With: coconut recipes, easy healthy recipes, homemade coconut milk, homemade coconut milk from fresh coconut, homemade coconut milk from shredded coconut, homemade coconut milk nutrition facts, homemade coconut milk recipes, real food recipes

7 Types of Healthy Tea that Also Taste Great

October 27, 2015 by Mary 2 Comments

Healthy tea is one of the easiest and most enjoyable ways to improve your health. Discover 7 different types of herbal tea and regular tea you need in your pantry. Ahhhh, the all-important ‘cuppa.’ Drinking a cup of healthy tea is now a nightly ritual in our home, and while living in Britain we would […]

Filed Under: Beverages, Healthy Living, Nutrition + Remedies Tagged With: simple health tips everyday living

Energizing Green Smoothie a.k.a. “HULK Smoothie”

October 23, 2015 by Mary Leave a Comment

This energizing green smoothie recipe – affectionately dubbed “Hulk smoothie” by my boys – is packed with the raw materials your body needs for any busy day. In the morning, we all need that extra bit of energy to get the day started. Most people reach for coffee first thing (I’m often guilty of this), […]

Filed Under: Beverages, Breakfast, Real Food Recipes Tagged With: green smoothie, green smoothie benefits, green smoothie recipe, green smoothie recipes, green smoothie recipes for beginners

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Christ-follower, Wife, Mama, Health Enthusiast, & Real Food Lover. Let’s learn how to take care of ourselves body & spirit! Meet Mary…

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