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Beverages

Easy Pumpkin Pie Smoothie (Vegan, Dairy Free, Paleo-Friendly)

November 24, 2019 by Mary 2 Comments

Need to use up the rest of that can of pumpkin from your fall baking session? No problem! This pumpkin pie smoothie is just the thing – it’s a healthy pumpkin treat that’s almost like eating pie for breakfast. It’s no secret that pumpkin and I are BFF. As soon as the air turns crisp, […]

Filed Under: Beverages, Breakfast, Real Food Recipes, Snacks

Turmeric Tea Recipe with Coconut Milk (a.k.a. Golden Milk)

November 4, 2019 by Mary 3 Comments

Golden milk (a.k.a. turmeric tea recipe or turmeric latte) is a warming, anti-inflammatory drink with a host of health benefits. This spiced traditional Ayurvedic tea is the perfect addition to your cold weather routine. Two weeks ago, I was blessed to be a part of a fermented foods class where I learned more about kefir, […]

Filed Under: Beverages, Real Food Recipes

Easy, Immune Boosting Elderberry Tea (2 Ways)

September 30, 2019 by Mary 11 Comments

Try this comforting, immune-boosting elderberry tea to fight off colds & flu this season. There are 2 simple ways to make it: with dried elderberries or by using leftover elderberries after making homemade elderberry syrup. No more waste! If you know me well, you know that my love for a good cup of tea runs […]

Filed Under: Beverages, Healthy Living, Nutrition + Remedies, Real Food Recipes

Easy Everyday Basic Fruit Smoothie (our all-time favorite!)

February 5, 2019 by Mary 2 Comments

There are some recipes that are so full of flavor and nutritious, you can’t help but make them over and over again. That’s definitely the case with this easy everyday basic fruit smoothie recipe! Filled with nourishing fruits (and a bit of veg), plus nutrient-dense “power-ups”, you’ll be ready for whatever the day brings! This […]

Filed Under: Beverages, Breakfast, Real Food Recipes

How to Make Eggnog Without Alcohol

November 29, 2018 by Mary 2 Comments

Have you ever wondered how to make eggnog without alcohol? This easy non-alcoholic homemade eggnog is the perfect companion for any holiday gathering. Homemade custard, maple whipped cream and a dash of nutmeg will make this a new holiday tradition for your family.  Store bought eggnog is pretty gross, in my opinion. After trying the […]

Filed Under: Beverages, Real Food Recipes

Healthy Cranberry Wassail Recipe {the perfect holiday spiced drink}

October 17, 2018 by Mary Leave a Comment

Healthy cranberry wassail in a cup garnished with cinnamon and a lemon wedge.

This cranberry wassail recipe is the perfect drink to serve at any holiday celebration, or just a cozy night at home. It’s sweet, tart, and tangy, with just the right amount of spice. Cranberry hot wassail is a unique twist on my mom’s classic sugar free wassail recipe. In my opinion, the cranberry kicks things […]

Filed Under: Beverages, Real Food Recipes

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Christ-follower, Wife, Mama, Health Enthusiast, & Real Food Lover. Let’s learn how to take care of ourselves body & spirit! Meet Mary…

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