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Breakfast

Soaked Blueberry Yogurt Pancakes (gut-friendly)

January 23, 2019 by Mary Leave a Comment

These soaked blueberry yogurt pancakes have tons of flavor while still being gut-friendly! Overnight soaked pancake mix and the addition of yogurt make these pancakes super healthy. Fresh blueberries and a hint of lemon make them super yummy! Last Saturday, I was delighted to find gorgeous blueberries at ALDI for $1.79 a pint, so I […]

Filed Under: Breakfast, Real Food Recipes

Healthy Pumpkin Chocolate Chip Muffins {sweetened with applesauce}

November 7, 2018 by Mary 26 Comments

Healthy pumpkin chocolate chip muffins are the perfect low-sugar breakfast or fall snack! A welcome reprieve from sugar-laden treats, these low sugar healthy pumpkin muffins are sweetened with applesauce and maple syrup. They’re moist, flavorful, and filled with chocolate – what could be better?! Updated on September 23, 2021 Healthy Pumpkin Muffins & A Messy […]

Filed Under: Baked Goods & Desserts, Breakfast, Real Food Recipes, Snacks

Healthy Chocolate Smoothie Recipe {Rich, Creamy, and Chocolatey}

May 16, 2018 by Mary 3 Comments

Homemade chocolate smoothie in a small glass, garnished with cacao nibs.

A healthy chocolate smoothie recipe with no refined sugar but the same rich chocolatey taste you crave in a chocolate shake. This chocolate smoothie includes raw cacao powder, coconut milk, and dates. Not only is it mega delicious, it is actually very healthy as well – full of vitamins, minerals, and antioxidants! Enjoy this healthy […]

Filed Under: Beverages, Breakfast, Real Food Recipes, Snacks

Healthy Peanut Butter Chocolate Chip Breakfast Muffins

March 21, 2018 by Mary 6 Comments

Chocolate chip peanut butter breakfast muffins on an antique blue plate with chocolate chips and another muffin in the background.

These healthy breakfast muffins filled with peanut butter and chocolate chips are our new favorite breakfast food! This healthy muffin recipe boasts plenty of nutritious ingredients including ground oats, Greek yogurt, coconut oil, and maple syrup. Many of these ingredients replace the traditional flour & sugar bombs we are used to inhaling as we run […]

Filed Under: Baked Goods & Desserts, Breakfast, Real Food Recipes, Snacks

Good Morning Smoothie Booster (Smoothie Add Ins Mix)

January 25, 2018 by Mary 2 Comments

A “good morning” smoothie booster combines healthy smoothie add ins and superfood powders to simplify your morning and power your day. Smoothie boosters are perfect for supercharging your morning drink with tons of vitamins and minerals. This smoothie booster mix combines collagen, spirulina, seeds, and other special goodies to boost your energy levels. It also […]

Filed Under: Breakfast, Condiments & Sauces, Healthy Living, Nutrition + Remedies, Real Food Recipes

Healthy Biscuit Recipe – Perfect & Homemade

December 27, 2017 by Mary 3 Comments

Two golden homemade biscuits on a marble platter - mastering baking is great for learning how to save money.

This healthy biscuit recipe is delectable and simple. Made with non-GMO flour, zero sugar, and zero shortening (butter only), these homemade biscuits are healthier than other biscuits as well. These healthy biscuits only take about 30 minutes from start to finish, and are fluffy, soft, and buttery. Try this recipe today! Growing up, my Dad […]

Filed Under: Baked Goods & Desserts, Breakfast, Real Food Recipes

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Christ-follower, Wife, Mama, Health Enthusiast, & Real Food Lover. Let’s learn how to take care of ourselves body & spirit! Meet Mary…

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