This adrenal cocktail is a non-alcoholic nourishing drink which is perfect for stress relief, providing a natural energy boost. Filled with whole food vitamin C and minerals like potassium and sodium, it’s filled with electrolytes and is a great mid-morning or afternoon pick-me-up. What are the adrenals? The adrenals are small hormone glands which sit […]
Real Food Recipes
Multigrain Sourdough Waffles (whole grain & nutrient-packed)
These multigrain sourdough waffles are the BEST way to help your family get the wonderful benefits of whole grains, while eating a decadent treat! Their unmistakable tangy flavor pairs perfectly with creamy butter and sweet maple syrup. Packed with whole wheat, oatmeal, and sunflower seeds, these waffles are an incredible source of energy-producing B vitamins […]
Spinach Green Eggs & Ham (NO food coloring!)
If you want to create a fun “green eggs & ham” breakfast for Dr. Seuss week, or festive green eggs for St. Patrick’s Day, these spinach green eggs are perfect! They are 100% real food ingredients with ZERO food coloring! Nutritious, festive, & fun! Megan at Mama of Whole Littles is sharing this brilliant idea […]
Nettle Tea Benefits + How to Make It
Stinging nettle tea is an impressive herbal drink that boosts your vitamin & mineral intake, is anti-inflammatory and has a variety of health benefits. It’s very easy to make and incorporate into your wellness routine. Lately I am diving into the world of herbalism. I’ve always been a big herbal tea fan, but never knew […]
Calendula Tea Benefits & Recipe (+17 Other Ways to Use Calendula)
Calendula is a beneficial and versatile herb that’s perfect for tea and a myriad of other uses. Learn about the benefits of calendula, 3 ways to make calendula tea, plus 17 other creative ways to use it! Calendula – One of Our Family’s Favorite Herbs Calendula is one of our family’s favorite herbs in the […]
Asian Chicken Noodle Soup
You will LOVE this Asian chicken noodle soup filled with authentic flavors like ginger, garlic, soy sauce, roasted chicken, vegetables and coconut milk! It’s restaurant-quality and the perfect way to warm up on a chilly evening. Asian Chicken Noodle = A New Wintertime Staple Soup is a staple in our house during the cooler months, […]
