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25+ Homemade Toothpaste Recipes for a Healthy, Happy Mouth

November 6, 2015 by Mary 4 Comments

This post may contain affiliate links, which help keep this content free.
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Learn why fluoride filled commercial toothpastes aren’t the only way to a healthy and happy mouth, plus over 25 homemade toothpaste recipes free of toxins for beautiful clean teeth.

If you want a healthier mouth, the most effective thing you can do is eat a nutrient-dense diet and avoid excess refined sugars, especially sugary drinks. Good oral hygiene (frequent and thorough brushing + flossing) is also super important.

But is it 100% necessary to use fluoride-based toothpaste to keep cavities at bay? Not necessarily. It’s worth taking the time to research what we’re putting in our mouths (at least) twice per day.

In truth, fluoride really does help our teeth re-mineralize more quickly. But there are pros and cons, since fluoride isn’t all that great for the other systems in our bodies.

Is Fluoride Safe? Some facts:

It is not a known nutrient. When I found this out, it seriously baffled me! I have always been under the impression that fluoride was a necessary nutrient for our bodies, like a mineral or a vitamin of sorts. It is totally unnecessary for human development!

It does actually help in the tooth remineralization process and strengthens enamel (source). However, diet and frequent brushing/flossing play the biggest role in oral health. I noticed when I stopped using fluoride that my teeth felt weaker than before – probably because my teeth were dependant on the fluoride over time. All toothpastes with the ADA seal must contain fluoride, so keep this in mind as you choose the type of toothpaste that’s best for you. (Disclaimer: I’m not a dentist obviously, and this post is written for information only.)

It is not generally consumed worldwide. In fact, 97% of western European countries do not fluoridate their water! The decline in tooth decay from the 1970s to 2000, which is attributed to fluoride consumption, was the same in countries who did not use fluoride. Could the decline in tooth decay be attributed to another factor, such as better oral hygiene practices?

It is a known endocrine disruptor. This has a negative effect on the thyroid gland, which regulates weight, fertility, brain development, and energy levels. So while fluoride can have a positive influence on teeth, it’s negative impact on the rest of the body means it may be smart to try homemade toothpaste and see how it works for you.

Extra Tip: Regular household water filters do not filter out fluoride! We purchased a special filtration system with fluoride/arsenic attachments that get rid of fluoride. It’s called a Berkey and we love it. Get it here.

25+ Homemade Toothpaste Recipes

The homemade toothpaste recipes below are compiled from the best nautral living bloggers and all use clean, healthy ingredients. I’ve grouped them into three categories – bentonite clay based, coconut oil based, and unique toothpastes (some of which I’d never heard of!). You’ll definitely find some to suit your fancy. 

Bentonite Clay Homemade Toothpaste Recipes

The star ingredient in this toothpaste category is bentonite clay. You may be thinking “Hold on now – clay to clean my teeth? Isn’t that dirt?” Not quite.

Bentonite clay is a special indian healing clay which provides necessary minerals to the body. 

Bentonite clay carries a strong negative charge which bonds to the positive charge in many toxins. When it comes in contact with a toxin, chemical, or heavy metal, the clay will absorb the toxin and release it’s minerals for the body to use. Bentonite also helps get oxygen to cells as it pulls excess hydrogen and allows the cells to replace it with oxygen instead.

-Wellness Mama

Collage of various bentonite clay toothpastes

Chai Remineralizing Toothpaste from The Herbal Spoon

Homemade Tootpaste (Just Like Earthpaste) from Don’t Waste the Crumbs

Orange Peppermint Homemade Toothpaste from Mindful Momma

DIY Non-Toxic Toothpaste from Raia’s Recipes

Natural Toothpaste from a Hygenist by Real Nutritious Living

Bentonite Clay Toothpaste from Full of Days

Remineralizing Toothpaste from Bliss Health Coaching

Simple Homemade Peppermint Toothpaste from Live Simply

Almond Clay Toothpaste from Karissa’s Vegan Kitchen

UPDATE: I recently heard that bentonite clay can pull out the toxins from metal for those with silver fillings. Since I didn’t want toxic metals leaching out into my mouth when I brush, I sadly gave up the clay toothpaste. I’m not sure if it would actually be harmful, but I want to be on the safe side. If you have no silver fillings, you’re good to go with these awesome recipes. Or, try the coconut oil based recipes below!

Coconut Oil Homemade Toothpaste Recipes

Coconut oil is wonderful for oral health because it has antibacterial properties, plus it’s very healing to the mouth. Most of these recipes include baking soda and essential oils, too.

Homemade Peppermint Toothpaste from The Pistachio Project

Non-Toxic Toothpaste with Sage from Small Footprint Family

Whitening, Remineralizing, Detoxifying Coconut Oil Toothpaste from Butter for All

Kid-Friendly Creamsicle Toothpaste from The Pistachio Project

Homemade Toothpaste for Kids (and Pets!) from The Hippy Homemaker

Kid-Friendly Strawberry Toothpaste from The Pistachio Project

Homemade Toothpaste with Coconut Oil from Simple Green Smoothies

Unique Homemade Toothpaste Recipes

The toothpaste recipes below are very unique! From chocolate toothpaste (yes, chocolate helps remineralize teeth!) to tooth powders with spirulina algae to eggshell toothpaste – if you want to try something a little bit different, these recipes have you covered!

Chocolate (Cacao) Based Toothpaste from Naturally Free Life 

Tooth Powder from Whole New Mom

Homemade Herbal Tooth Powder from The Hippy Homemaker

Healthy Chocolate Toothpaste from Healthy Living in Colorado

Homemade Diatomaceous Earth Toothpaste from It’s a Love Love Thing

Herbal Tooth Powder & Toothpaste from Traditional Cooking School

Lemon-Lime Kids’ Toothpaste from Growing Up Herbal

DIY Whitening Activated Charcoal Toothpaste from The Nourished Life

Cinnamon-Nutmeg Toothpaste from Nourishing Joy

Mineralizing Toothpaste with Activated Charcoal from Confessions of an Overworked Mom

Eggshell Calcium Rich Toothpaste from Becoming Kindred

Not Ready to Make Homemade Toothpaste?

If you’re not ready to make the leap into toothpaste-making, try one of these store-bought toothpastes that are a bit more natural.

Fluoride Free: I love the Dr. Bronner’s non-toxic toothpaste. It has a creamy texture and freshens my breath really well.is fluoride safe

Redmond Clay Earthpaste is very similar to the bentonite clay homemade toothpaste recipes. They have some lovely-sounding flavors like Wintergreen, Lemon, Peppermint, and Cinnamon.

With Fluoride: If you’re not quite ready to break up with fluoride, Hello Toothpaste is a great choice. I found some at TJ Maxx recently and absolutely love it! It’s creamy, not too abrasive, and my teeth feel really strong when I use it. It also has no dyes, artificial sweeteners, SLS, artificial flavors, microbeads, triclosan, or parabens.

 
Further Reading: For a thorough overview of the best way to take care of your teeth from a real dentist who also incorporates natural remedies like homemade toothpaste, read the article Natural Toothpaste and Tips from a Dentist from Oh, the Things We’ll Make.

If you try a recipe, comment below and tell me what you think!

What’s your oral care routine? Any toothpaste recipes to share?

With Joy,

Mary-Signature2

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Filed Under: Healthy Living, Skincare + Beauty Tagged With: bentonite clay, bentonite clay benefits, bentonite clay detox, bentonite clay powder, bentonite clay uses, clay toothpaste, clay toothpaste benefits, clay toothpaste diy, clay toothpaste recipe, fluoride dangers, fluoride dangers 2015

About Mary

Mary is a minister's wife, mom of two boys, and former missionary to Scotland. She’s also the creator of Healthy Christian Home, where she points to God's spiritual and physical nourishment through the natural world He has created. In her free time, you can find her with a cup of hot tea and a stack of books -- or watching a new BBC series.

Reader Interactions

Comments

  1. Advanced White Reviews says

    November 8, 2015 at 10:21 am

    Hello! Would you mind if I share your blog with my zynga
    group? There’s a lot of folks that I think would really enjoy your content.
    Please let me know. Thanks

    Reply
    • [email protected] says

      November 8, 2015 at 6:31 pm

      Sure! Feel free to share away! Thanks for reading!

      Reply
  2. Cathy Taa says

    March 10, 2017 at 11:11 am

    Sounds like a good mixture, just be sure to
    use food grade Bentonite clay. Especially
    with littles.
    Also, I’ve found that Ameo Essential Oils are the highest quality oils on the market.

    Reply
    • Mary says

      August 22, 2018 at 9:52 am

      Thank you, Cathy! I haven’t heard of that brand, it sounds great! (I apologize for the delayed response. A glitch on my blog was preventing me from viewing comments.)

      Reply

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