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Archives for October 2015

The Ultimate Guide to Beat Insomnia – How to Sleep Better!

October 31, 2015 by Mary 7 Comments

Insomnia stinks. We all want to know how to fall asleep fast and wake up full of energy. Discover the best tips on how to fall asleep fast and get rid of insomnia. Oh, insomnia. How I hate you. This is a been-there, done-that type of post. I dealt with insomnia off and on for several years, and […]

Filed Under: Healthy Living, Nutrition + Remedies Tagged With: get to sleep fast, how to get to sleep, melatonin

7 Types of Healthy Tea that Also Taste Great

October 27, 2015 by Mary 5 Comments

Healthy tea is one of the easiest and most enjoyable ways to improve your health. Discover 7 different types of herbal tea and regular tea you need in your pantry. Ahhhh, the all-important ‘cuppa.’ Drinking a cup of healthy tea is now a nightly ritual in our home, and while living in Britain we would […]

Filed Under: Beverages, Healthy Living, Nutrition + Remedies Tagged With: simple health tips everyday living

Energizing Green Smoothie a.k.a. “HULK Smoothie”

October 23, 2015 by Mary Leave a Comment

This energizing green smoothie recipe – affectionately dubbed “Hulk smoothie” by my boys – is packed with the raw materials your body needs for any busy day. In the morning, we all need that extra bit of energy to get the day started. Most people reach for coffee first thing (I’m often guilty of this), […]

Filed Under: Beverages, Breakfast, Real Food Recipes Tagged With: green smoothie, green smoothie benefits, green smoothie recipe, green smoothie recipes, green smoothie recipes for beginners

12 Natural Skincare Must-Haves for Glowing Skin!

October 20, 2015 by Mary 2 Comments

There’s really no reason NOT to use homemade natural skincare products, since they are so economical and effective! Here’s the perfect beginner’s list for stocking an all natural beauty cabinet, with 12 must-have natural skincare basics plus a few other recommendations. “Mmmmmmm, this smells so good!” used to be my criteria for buying bath products. […]

Filed Under: Healthy Living, Skincare + Beauty Tagged With: all natural skincare, homemade natural beauty products, just natural skin care, natural beauty recipes, natural beauty tips for face

Banish Mommy Guilt with This Letter From Your Child

October 20, 2015 by Mary Leave a Comment

Mommy guilt seems to be a rite of passage into motherhood. Is it cultural, or has mom guilt plagued mothers for millennia?  Regardless of its origin, mommy guilt is a real problem for many of us. Find out how to deal with it in a constructive way, and read an empowering letter written from the perspective […]

Filed Under: Christian Family, Healthy Spirit

Stressed Out Mom? 10 Tips to Find Relief (you need these!)

October 20, 2015 by Mary Leave a Comment

If you’re a stressed mom, it can be challenging to find relief. Your little people need you 24/7! I’ve been there – in desperate need of a break, yet unable to get one. That’s why we have to make the most of the time we have. No matter how demanding your life is, you MUST […]

Filed Under: Christian Family, Healthy Spirit

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Christ-follower, Wife, Mama, Health Enthusiast, & Real Food Lover. Let’s learn how to take care of ourselves body & spirit! Meet Mary…

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