Correcting iron deficiency was crucial for improving my energy and mood. Learn why it’s so important, plus how to get tested and the best iron rich foods/supplements. Disclaimer: I am not a doctor, so this post is not intended as medical advice. While my experience is backed up by scientific studies, consult your doctor about […]
Archives for August 2019
Why Our Family Eats a Traditional Diet (a.k.a. Weston A Price Diet)
Are you searching for the best diet for your family that improves digestion and nutrition while tasting great? Try the traditional diet or Weston A Price Diet! The very idea of being penned in a by a specific diet makes me feel a bit rebellious. Some “expert” telling me which foods I can and cannot […]
Crispy Cornmeal Roasted Okra (easy & healthy, tastes like fried!)
Love the taste of fried okra, but not the calories (or standing over a hot skillet of oil)? Try this oven roasted okra instead! It has a crispy cornmeal topping and takes only minutes to prepare. My Discovery of Crispy Baked Okra This summer, we don’t have a true garden (sad). Since we just moved […]
Traditional Scottish Mince & Tatties (hearty, easy ground beef recipe!)
Traditional Scottish mince and tatties is a hearty, easy weeknight dinner! It’s also a unique ground beef recipe when you want something a little different. What is Scottish Mince and Tatties? I’m starting to feel a keen sense of nostalgia for Scotland… so I thought I’d whip up a skillet of the most traditional Scottish […]
OPA! Ultimate Greek Salad (with mini sweet peppers!)
In need of an easy greek salad recipe to shake up your salad routine? This ultimate greek salad with mini sweet peppers is sure to impress! It’s filled with a variety of colorful veggies, feta cheese, olives, and topped with homemade greek salad dressing with lemon. My love affair with Greek salad Exactly eight years […]
