Correcting iron deficiency was crucial for improving my energy and mood. Learn why it’s so important, plus how to get tested and the best iron rich foods/supplements. Disclaimer: I am not a doctor, so this post is not intended as medical advice. While my experience is backed up by scientific studies, consult your doctor about […]
Nutrition + Remedies
Why Our Family Eats a Traditional Diet (a.k.a. Weston A Price Diet)
Are you searching for the best diet for your family that improves digestion and nutrition while tasting great? Try the traditional diet or Weston A Price Diet! The very idea of being penned in a by a specific diet makes me feel a bit rebellious. Some “expert” telling me which foods I can and cannot […]
Thick Elderberry Syrup Recipe {no more spills + texture of store-bought!}
If you’re wondering how to thicken elderberry syrup, you’ve come to the right place. It’s no secret – our family loves elderberry syrup. And this love affair goes even deeper now that we’ve perfected this thick elderberry syrup recipe that’s easy to pour. It’s the same nutritional profile and cold-fighting power in a thicker formula! […]
Are You Drinking Too Much Water? {plus Berkey Filter Review}
“How much water do I need?” is something you may have wondered before. Currently, the health world seems to have an obsession with pushing the 8-glasses-per-day rule. Let’s explore how much water you actually need to drink for optimal hydration, as well as a Berkey filter review (our family’s water filter of choice). Learn how […]
Easy DIY Magnesium Body Butter for Relaxation + Wellness
DIY magnesium body butter is easy to make, cost effective, and beneficial to the body. Homemade magnesium lotion is the easiest and most pleasant way to naturally increase your magnesium levels. This magnesium body butter feels luxurious and also increases your health with regular application. Magnesium is vital for over 300 biochemical processes in the […]
Good Morning Smoothie Booster (Smoothie Add Ins Mix)
A “good morning” smoothie booster combines healthy smoothie add ins and superfood powders to simplify your morning and power your day. Smoothie boosters are perfect for supercharging your morning drink with tons of vitamins and minerals. This smoothie booster mix combines collagen, spirulina, seeds, and other special goodies to boost your energy levels. It also […]