If you’re wondering how to thicken elderberry syrup, you’ve come to the right place. It’s no secret – our family loves elderberry syrup. And this love affair goes even deeper now that we’ve perfected this thick elderberry syrup recipe that’s easy to pour. It’s the same nutritional profile and cold-fighting power in a thicker formula! […]
Nutrition + Remedies
Are You Drinking Too Much Water? {plus Berkey Filter Review}
“How much water do I need?” is something you may have wondered before. Currently, the health world seems to have an obsession with pushing the 8-glasses-per-day rule. Let’s explore how much water you actually need to drink for optimal hydration, as well as a Berkey filter review (our family’s water filter of choice). Learn how […]
Easy DIY Magnesium Body Butter for Relaxation + Wellness
DIY magnesium body butter is easy to make, cost effective, and beneficial to the body. Homemade magnesium lotion is the easiest and most pleasant way to naturally increase your magnesium levels. This magnesium body butter feels luxurious and also increases your health with regular application. Magnesium is vital for over 300 biochemical processes in the […]
Good Morning Smoothie Booster (Smoothie Add Ins Mix)
A “good morning” smoothie booster combines healthy smoothie add ins and superfood powders to simplify your morning and power your day. Smoothie boosters are perfect for supercharging your morning drink with tons of vitamins and minerals. This smoothie booster mix combines collagen, spirulina, seeds, and other special goodies to boost your energy levels. It also […]
15 Weird and Wonderful Ways to Use Chia Seeds
There are many ways to use chia seeds in your day-to-day life. These tiny, tasteless seeds boast big health benefits like increased energy and better digestion. Chia seeds are also a great source of nutrition. Since they boast high amounts of Omega-3s, calcium, and antioxidants, it’s a good idea to have several go-to chia recipes […]
20+ Best Natural Cold Remedies for Cold and Flu Season
Natural cold remedies for cold and flu season are just what you need to stay healthy through the fall and winter months. In this post, you’ll find the best natural remedies for cold and flu. It’s helpful to try several different remedies in combination for the best effect and to shorten the duration of illness as […]