A “good morning” smoothie booster combines healthy smoothie add ins and superfood powders to simplify your morning and power your day. Smoothie boosters are perfect for supercharging your morning drink with tons of vitamins and minerals. This smoothie booster mix combines collagen, spirulina, seeds, and other special goodies to boost your energy levels. It also […]
Nutrition + Remedies
15 Weird and Wonderful Ways to Use Chia Seeds
There are many ways to use chia seeds in your day-to-day life. These tiny, tasteless seeds boast big health benefits like increased energy and better digestion. Chia seeds are also a great source of nutrition. Since they boast high amounts of Omega-3s, calcium, and antioxidants, it’s a good idea to have several go-to chia recipes […]
20+ Best Natural Cold Remedies for Cold and Flu Season
Natural cold remedies for cold and flu season are just what you need to stay healthy through the fall and winter months. In this post, you’ll find the best natural remedies for cold and flu. It’s helpful to try several different common cold remedies in combination for the best effect and to shorten the duration of […]
Homemade Super Tonic Cold Remedy (a.k.a. Honey Fire Cider)
Discover how to get rid of a cold fast with our secret family natural cold remedy, homemade super tonic recipe! It’s similar to the popular fire cider recipe or master tonic recipe, but it’s very unique. Why? It contains manuka honey, which makes the remedy more palatable and provides extra cold-fighting properties! Everyone hates getting […]
How to Make Elderberry Syrup (Natural Remedy for Cold and Flu)
Have you ever wondered how to make elderberry syrup? In this post, discover the easiest and most delicious recipe with a step-by-step tutorial. Elderberry syrup is in high demand during cold and flu season for it’s immune boosting qualities. To save money, making it yourself is the best option. All you need is dried elderberries, […]
Magnesium Deficiency Symptoms (+ Best Foods & Treatments!)
Do you have excess tension, trouble sleeping, muscle pain, or fatigue? Magnesium deficiency symptoms can be hard to spot. Magnesium deficiency is one of the most common deficiencies in the world, but is difficult to determine from a standard blood test because only 1% of the magnesium in your body is in your blood. Stress, […]