Have you ever wondered how to make elderberry syrup? In this post, discover the easiest and most delicious recipe with a step-by-step tutorial. Elderberry syrup is in high demand during cold and flu season for it’s immune boosting qualities. To save money, making it yourself is the best option. All you need is dried elderberries, […]
Nutrition + Remedies
Magnesium Deficiency Symptoms + Best Foods & Treatments
Do you have excess tension, trouble sleeping, muscle pain, or fatigue? Magnesium deficiency symptoms can be hard to spot. Magnesium deficiency is one of the most common deficiencies in the world, but is difficult to determine from a standard blood test because only 1% of the magnesium in your body is in your blood. Stress, […]
How to Get Kids to Eat Vegetables (and other yucky things)
Learning how to get kids to eat vegetables isn’t too hard, once you cultivate the right mindset. Changing your family culture to include wellness habits and education about healthy food will pique your child’s interest in a wide variety of foods. Once you establish some ground rules, new habits, and fun ideas, you’ll be well […]
Homemade Mouthwash that Works!
Homemade mouthwash is the best of both worlds – effective and tastes great! Try this super simple recipe for a healthier mouth. Always and forever – I have hated using mouthwash. The taste. The burn. The horror. Until I started making my own. Now, I love the taste, and the burn is more of a […]
Does Alternative Medicine Work? 5 Possible Pitfalls
Does alternative medicine work in the real world? Read on for 5 pitfalls to avoid if you decide to go this route. This post may seem counterintuitive, since I’m an advocate for alternative health care and trying to live life as naturally as possible. But it’s funny, lately I’ve realized that us “crunchy” people are […]
50+ Unbelievable Veggie Recipes for Vegetable Haters (transform your picky eater!)
Need some recipes for vegetable haters in your life? Is it a daily struggle to find healthy recipes for picky eaters in your family? If so, you need these 57 vegetable recipes for people who don’t like veggies! From flavor-packed to cleverly disguised, you’ll find some very creative and flavorful ways to cook vegetables here. Not […]