Try this comforting, immune-boosting elderberry tea to fight off colds & flu this season. There are 2 simple ways to make it: with dried elderberries or by using leftover elderberries after making homemade elderberry syrup. No more waste! If you know me well, you know that my love for a good cup of tea runs […]
Nutrition + Remedies
Apple Cinnamon Elderberry Syrup
Whadd’ya do when you get bored of making classic elderberry syrup? Make this apple cinnamon version, of course! This apple cinnamon elderberry syrup uses apple juice, fresh apples, and cinnamon to enhance its flavor profile. Plus, I’ve got instructions for both stovetop and Instant Pot! The creation of apple cinnamon elderberry syrup Apparently, 2019 is […]
Easy Elderberry Gummies Recipe (perfect for kids!)
Kids (and adults) love these SUPER easy elderberry gummies! Made with your stash of homemade elderberry syrup and gelatin, this recipe is so simple to make. Two years ago I made my first batch of elderberry syrup, and last year I talked about how spoonfuls kept dripping all over my floor. This inspired me to […]
Instant Pot Elderberry Syrup (immune boosting + FAST!)
This easy Instant Pot elderberry syrup is much faster to make than the stovetop version, but with all the immune-boosting benefits! This time of year I’m likely to get bit with the elderberry bug… as in, the urge to make ALL THE ELDERBERRY THINGS! I’ve already posted traditional elderberry syrup and thick, no-spill elderberry syrup […]
The Energy & Mood Boosting Mineral You Might Not Know About
Correcting iron deficiency was crucial for improving my energy and mood. Learn why it’s so important, plus how to get tested and the best iron rich foods/supplements. Disclaimer: I am not a doctor, so this post is not intended as medical advice. While my experience is backed up by scientific studies, consult your doctor about […]
Why Our Family Eats a Traditional Diet (a.k.a. Weston A Price Diet)
Are you searching for the best diet for your family that improves digestion and nutrition while tasting great? Try the traditional diet or Weston A Price Diet! The very idea of being penned in a by a specific diet makes me feel a bit rebellious. Some “expert” telling me which foods I can and cannot […]