Are you searching for the best diet for your family that improves digestion and nutrition while tasting great? Try the traditional diet or Weston A Price Diet! The very idea of being penned in a by a specific diet makes me feel a bit rebellious. Some “expert” telling me which foods I can and cannot […]
Nutrition + Remedies
Thick Elderberry Syrup Recipe {no more spills + texture of store-bought!}
It’s no secret – our family loves elderberry syrup. And this love affair goes even deeper now that we’ve perfected this thick elderberry syrup recipe that’s easy to pour. It’s the same nutritional profile and cold-fighting power in a thicker formula! This year, our family is trying a new experiment. We are taking elderberry syrup […]
Easy DIY Magnesium Body Butter for Relaxation + Wellness
DIY magnesium body butter is easy to make, cost effective, and beneficial to the body. Homemade magnesium lotion is the easiest and most pleasant way to naturally increase your magnesium levels. This magnesium body butter feels luxurious and also increases your health with regular application. Magnesium is vital for over 300 biochemical processes in the […]
Good Morning Smoothie Booster (Smoothie Add Ins Mix)
A “good morning” smoothie booster combines healthy smoothie add ins and superfood powders to simplify your morning and power your day. Smoothie boosters are perfect for supercharging your morning drink with tons of vitamins and minerals. This smoothie booster mix combines collagen, spirulina, seeds, and other special goodies to boost your energy levels. It also […]
15 Weird and Wonderful Ways to Use Chia Seeds
There are many ways to use chia seeds in your day-to-day life. These tiny, tasteless seeds boast big health benefits like increased energy and better digestion. Chia seeds are also a great source of nutrition. Since they boast high amounts of Omega-3s, calcium, and antioxidants, it’s a good idea to have several go-to chia recipes […]
20+ Best Natural Cold Remedies for Cold and Flu Season
Natural cold remedies for cold and flu season are just what you need to stay healthy through the fall and winter months. In this post, you’ll find the best natural remedies for cold and flu. It’s helpful to try several different common cold remedies in combination for the best effect and to shorten the duration of […]