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Nutrition + Remedies

Easy Guide to a Real Food Kitchen (+ our family’s sample meal plan)

March 2, 2020 by Mary Leave a Comment

Do you want your family to eat more real food, but you don’t know where to start? Use this easy-to-follow guide to help you get started with real food! Nix the processed ingredients and start nourishing your family with God’s amazing whole foods. What’s the definition of ‘real food’ anyway? There seems to be so […]

Filed Under: Healthy Body, Nutrition + Remedies

10 Ways to De-stress & Beat the Post Holiday Blues

January 7, 2020 by Mary Leave a Comment

Post-holiday blues got you down? Here are 10 easy ways to get rid of that “blah” feeling and de-stress so you can feel like yourself again. It seems like every year around the time Christmas break is over, I start to feel the effects of the holidays. I feel tired, sluggish, symptoms creep up, and […]

Filed Under: Healthy Body, Healthy Living, Nutrition + Remedies

Best Black Friday Deals for Healthy Living!

November 28, 2019 by Mary Leave a Comment

If you’re a crunchy, natural living mama who wants to get the BEST healthy living tools at the lowest prices on Black Friday weekend, you’re in the right place! I’ve compiled only the most wonderful products our family uses on a daily and weekly basis for optimal health. Here are the guidelines for what made […]

Filed Under: Healthy Body, Healthy Living, Nutrition + Remedies

Easy, Immune Boosting Elderberry Tea (2 Ways)

September 30, 2019 by Mary 7 Comments

Try this comforting, immune-boosting elderberry tea to fight off colds & flu this season. There are 2 simple ways to make it: with dried elderberries or by using leftover elderberries after making homemade elderberry syrup. No more waste! If you know me well, you know that my love for a good cup of tea runs […]

Filed Under: Beverages, Healthy Living, Nutrition + Remedies, Real Food Recipes

Apple Cinnamon Elderberry Syrup

September 23, 2019 by Mary 6 Comments

Whadd’ya do when you get bored of making classic elderberry syrup? Make this apple cinnamon version, of course! This apple cinnamon elderberry syrup uses apple juice, fresh apples, and cinnamon to enhance its flavor profile. Plus, I’ve got instructions for both stovetop and Instant Pot! The creation of apple cinnamon elderberry syrup Apparently, 2019 is […]

Filed Under: Condiments & Sauces, Healthy Living, Nutrition + Remedies, Real Food Recipes

Easy Elderberry Gummies Recipe (perfect for kids!)

September 16, 2019 by Mary 39 Comments

Kids (and adults) love these SUPER easy elderberry gummies! Made with your stash of homemade elderberry syrup and gelatin, this recipe is so simple to make. Two years ago I made my first batch of elderberry syrup, and last year I talked about how spoonfuls kept dripping all over my floor. This inspired me to […]

Filed Under: Condiments & Sauces, Healthy Living, Nutrition + Remedies, Real Food Recipes

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Christ-follower, Wife, Mama, Health Enthusiast, & Real Food Lover. Let’s learn how to take care of ourselves body & spirit! Meet Mary…

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