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Snacks

Frozen Kefir or Yogurt Bark {easy probiotic snack for kids}

January 20, 2020 by Mary 6 Comments

Frozen kefir or yogurt bark is an easy healthy snack for kids and adults alike. Creamy yogurt or kefir sweetened with honey, topped with fresh fruit and a sprinkle of nuts, then frozen and broken into pieces. Snack perfection! The other day, I polled you guys on social media and asked what types of recipes […]

Filed Under: Baked Goods & Desserts, Real Food Recipes, Snacks

Double Chocolate Pecan Bars (gluten-free, Vegan/Paleo option)

January 13, 2020 by Mary 2 Comments

These double chocolate pecan bars are gluten-free and can even be made Paleo or Vegan. Loaded with two kinds of chocolate and filled with decadent crunchy pecans, you won’t believe this easy dessert is actually healthy too! Pecan Gathering as a Labor of Love While we were in Arkansas for Christmas, Dad spent a good […]

Filed Under: Baked Goods & Desserts, Real Food Recipes, Snacks

SNAKEBITES ~ Bacon Wrapped Jalapeno Poppers

January 6, 2020 by Mary 3 Comments

Bacon wrapped jalapeno poppers – affectionately named “Snakebites” – are the perfect real food appetizer for game days and parties. These mouthwatering little bites have a kick to them, so keep a drink handy! Snakebites (Spicy Bacon Wrapped Jalapenos) – the BEST appetizer for any gathering It may seem odd, but in our family these […]

Filed Under: Real Food Recipes, Side Dishes, Snacks

Easy Pumpkin Pie Smoothie (Vegan, Dairy Free, Paleo-Friendly)

November 24, 2019 by Mary Leave a Comment

Need to use up the rest of that can of pumpkin from your fall baking session? No problem! This pumpkin pie smoothie is just the thing – it’s a healthy pumpkin treat that’s almost like eating pie for breakfast. It’s no secret that pumpkin and I are BFF. As soon as the air turns crisp, […]

Filed Under: Beverages, Breakfast, Real Food Recipes, Snacks

Easy Pumpkin Cream Cheese Bread (moist & low in sugar!)

October 14, 2019 by Mary Leave a Comment

One of the best parts of fall is puttering around the kitchen, trying to cram pumpkin into every recipe I possibly can. This pumpkin cream cheese bread fits the bill nicely! Soft and moist pumpkin spice bread and a decadent cream cheese filling come together to create the ultimate fall breakfast or snack! Even better, […]

Filed Under: Baked Goods & Desserts, Breakfast, Real Food Recipes, Snacks

Healthy Pumpkin Chocolate Chip Muffins {sweetened with applesauce}

November 7, 2018 by Mary 25 Comments

Healthy pumpkin chocolate chip muffins are the perfect low-sugar breakfast or snack during the holidays! A welcome reprieve from sugar-laden holiday desserts, these low sugar healthy pumpkin muffins are sweetened with applesauce and maple syrup. They’re moist, flavorful, and filled with chocolate – what could be better?! I’m a baker at heart. I love creating […]

Filed Under: Baked Goods & Desserts, Breakfast, Real Food Recipes, Snacks

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Christ-follower, Wife, Mama, Health Enthusiast, & Real Food Lover. Let’s learn how to take care of ourselves body & spirit! Meet Mary…

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