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Snacks

Healthy Pumpkin Chocolate Chip Muffins {sweetened with applesauce}

November 7, 2018 by Mary 26 Comments

Healthy pumpkin chocolate chip muffins are the perfect low-sugar breakfast or fall snack! A welcome reprieve from sugar-laden treats, these low sugar healthy pumpkin muffins are sweetened with applesauce and maple syrup. They’re moist, flavorful, and filled with chocolate – what could be better?! Updated on September 23, 2021 Healthy Pumpkin Muffins & A Messy […]

Filed Under: Baked Goods & Desserts, Breakfast, Real Food Recipes, Snacks

Homemade Mini Pizzas with Sourdough Bread: Quick, Easy, & Healthy

July 20, 2018 by Mary 3 Comments

Homemade mini pizzas on a wooden board garnished with fresh basil.

These homemade mini pizzas are made with a sourdough-bread crust, making them the perfect quick and easy dinner recipe. Sourdough has health benefits, and a slightly sour base is the perfect pairing with savory mini pizza toppings like sausage and veggies. No need to make your own sourdough crust: just buy a loaf of good […]

Filed Under: Main Dishes, Real Food Recipes, Snacks

Healthy Chocolate Smoothie Recipe {Rich, Creamy, and Chocolatey}

May 16, 2018 by Mary 5 Comments

Homemade chocolate smoothie in a small glass, garnished with cacao nibs.

A healthy chocolate smoothie recipe with no refined sugar but the same rich chocolatey taste you crave in a chocolate shake. This chocolate smoothie includes raw cacao powder, coconut milk, and dates. Not only is it mega delicious, it is actually very healthy as well – full of vitamins, minerals, and antioxidants! Enjoy this healthy […]

Filed Under: Beverages, Breakfast, Real Food Recipes, Snacks

Healthy Peanut Butter Chocolate Chip Breakfast Muffins

March 21, 2018 by Mary 6 Comments

Chocolate chip peanut butter breakfast muffins on an antique blue plate with chocolate chips and another muffin in the background.

These healthy breakfast muffins filled with peanut butter and chocolate chips are our new favorite breakfast food! This healthy muffin recipe boasts plenty of nutritious ingredients including ground oats, Greek yogurt, coconut oil, and maple syrup. Many of these ingredients replace the traditional flour & sugar bombs we are used to inhaling as we run […]

Filed Under: Baked Goods & Desserts, Breakfast, Real Food Recipes, Snacks

Chia Avocado Healthy Chocolate Mousse

February 6, 2018 by Mary 10 Comments

Healthy chocolate mousse that’s packed FULL of nutritious ingredients and deliciousness? Yes, please! A light dessert with avocado, chia seeds, coconut milk, and dark chocolate that tastes super decadent. I’m a chocolate girl. Take away just about any food, and I’ll survive. But chocolate is a no-go. Pretty much every night, I eat a couple […]

Filed Under: Baked Goods & Desserts, Real Food Recipes, Snacks

15 Weird and Wonderful Ways to Use Chia Seeds

January 17, 2018 by Mary 39 Comments

Close-up view of a wooden spoon with black and white chia seeds on a marble surface, ready to be used in chia recipes.

Tiny, tasteless chia seeds boast big health benefits like increased energy and better digestion, and they’re a great source of nutrition. Since they boast high amounts of Omega-3s, calcium, and antioxidants, it’s a good idea to have several go-to chia recipes in your diet. Below, discover the best ways to use chia seeds in your […]

Filed Under: Healthy Living, Nutrition + Remedies, Real Food Recipes, Snacks

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Christ-follower, Wife, Mama, Health Enthusiast, & Real Food Lover. Let’s learn how to take care of ourselves body & spirit! Meet Mary…

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