These sweet potato muffins are bursting with good-for-you ingredients and are even gluten free. A lovely veggie and protein filled breakfast or snack with a delectable serving of chocolate, too. Why I love sweet potato muffins I’m all about sneaking vegetables into recipes whenever I can, in our daily smoothies and even pasta sauce. And […]
Real Food Recipes
Blueberry Ginger Kefir Smoothie (immune-boosting)
This yummy blueberry smoothie is blended with fresh ginger and probiotic-rich kefir or yogurt to boost your immune system. What better way to start your day? Let me introduce you to our current favorite immune boosting drink – blueberry ginger kefir smoothie! One of my friends gave me a bag of freshly picked blueberries this […]
How to Make Milk Kefir (the ultimate guide)
Tart, bubbly, and full of probiotic goodness, milk kefir is the perfect gut friendly beverage. It’s also really easy to make and is perfect for adding to smoothies, blending with fruit, or pouring over cereal. I LOVE using kefir in various recipes and especially our daily smoothies. It’s my favorite ferment! Such a fun way […]
Sourdough Discard Parmesan Herb Crackers
Have a bunch of sourdough starter discard, and not sure what to do with it? Try making these easy and delicious crackers! All you need is leftover starter, butter, parmesan cheese, and herbs. These cheesy, herby crackers made with sourdough starter will become your new favorite way to use your discard! They only take a […]
Mediterranean White Bean Hummus with Beef & Feta (no tahini necessary)
Looking for a unique way to serve white beans, or all out of chickpeas to make hummus? Never fear! This Mediterranean white bean hummus is just what you need. The flavors are over-the-top amazing with marinated veggies, beef, and feta cheese toppings. The other day, I saw an Instagram recipe I just had to try […]
Sourdough Oatmeal Pancakes
If you’ve begun your own sourdough routine, you NEED this delectable sourdough oatmeal pancake recipe! They are super tender & fluffy, made with hearty nourishing oats and fermented overnight with sourdough starter. Since we’ve been home a lot more lately, I determined I was finally ready to check the next traditional cooking challenge off my […]